How Self-Love is a Mindfulness Practice

How Self-Love is a Mindfulness Practice

As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to heal our heart chakra or buying...
The Siriusians: Guidance and Protection

The Siriusians: Guidance and Protection

Dearest Ones many of you have been asking about how to protect yourselves in these uncertain times that you are living on Earth today .You may have been used to protecting yourselves in many ways. Practically you wear heavy clothes, hats and gloves in times of extreme...
The Angels: Peace from the Inside Out

The Angels: Peace from the Inside Out

My dear friends, we love you so very much, Imagine you are standing in front of a very large and diverse buffet. You absolutely love some of the foods being offered. Others you can’t stand. Many items you could take or leave without any emotional effect...