If you are an empath, or if you have been learning about empaths, you probably already know that there are several different types of empaths, including animal empaths, earth empaths, and intuitive empaths.
There is also the introvert empath, which we are going to discuss here today.
This is a person who is in tune with the emotions of others, but who is even more sensitive than the typical empath.
Yes, all empaths are extremely sensitive, but the introvert empath takes this sensitivity to new levels, whether they want to or not.
If you are an empath, and you are wondering if you could possibly be an introvert empath, keep reading.
There will be a lot of information that will directly relate to you.
We are going to look at the main signs of being an introvert empath, and how to cope if you are one. Let’s get started.
What is an Introvert Empath?
When a person is highly aware of the emotions of others and tends to take on these emotions as their own, chances are that they are an empath.
But, there is so much more to being an empath, and there are several different types of empaths.
Unfortunately for the empath, the things that others see as gifts are often quite stressful.
The empath is a highly sensitive person, and an introvert empath is often overwhelmed in a crowd of people because there are so many emotions swirling around.
Most empaths seem to have a difficult time putting themselves first, and they tend to focus more on the needs of others.
While this is great for other people, it can leave the empath feeling drained.
It can be much worse for the introvert empath.
Before we can really get into what an introvert empath is, let’s take a look at the definition of a traditional introvert.
What is an Introvert?
Studies show that an introvert is someone who has more blood flow to their brain than an extrovert.
Because the blood flow creates stimulation to all parts of the body, the introvert can become much more stimulated than the extrovert.
Introverts tend to prefer being with smaller groups of people, or even better, alone.
They don’t care for a lot of noise or business, and they enjoy hobbies that are quiet and creative, such as reading and arts and crafts.
Often, when in situations where there are large groups of people, the introvert can easily become tired and overwhelmed.
At this point, all they really want to do is go home.
Are You an Introvert Empath?
Just because someone is an empath, it doesn’t necessarily mean that they are an introverted empath.
Yes, they both have many of the same sensitivities, but the latter is even more sensitive to the vibrations of others.
The introverted empath has the same gifts as any empath, but they feel things even deeper than other empaths.
They also have a much greater desire to not be among large groups of people.
If you are in tune with the emotions, feelings, and needs of others, but you also prefer solitude or the company of one or two people rather than large gatherings, chances are that you are indeed an introvert empath.
Many introvert empaths feel that they are not understood by others, and they are often considered (mistakenly) as being shy.
This is likely because they tend to not get involved with many group activities and prefer smaller groups or complete solitude.
7 Introvert Empath Signs & Traits
As previously mentioned, many of the signs and traits of the introvert empath are similar to those of any empath.
But, there are a few very distinct differences, which we are going to discuss here.
Let’s take a look at the seven main introvert empath signs and traits.
If you see yourself in any of these, it may be that you are an introvert empath, and you can learn much about why you feel the way you do.
1. Introvert Empaths Love to Help Others
One of the main characteristics of any empath is that they have a great need to help others.
They love to do this, and they are always there for those who need them.
While the introvert empath prefers solitude, they will not hesitate to help others in their time of need.
In fact, they actually enjoy doing so.
The introvert empath is someone who cares deeply about other people.
Even if their own energy is completely drained, they will not hesitate to come to the aid of others when needed.
An empath is known for their caring nature. An introvert is known as being a very thoughtful person.
When you combine these two traits, it is no wonder that the introvert empath is someone who wants to do all that they can for friends, family, and even strangers.
2. Introvert Empaths are Great Listeners
No matter what is going on in an introvert empath’s life, and no matter how overwhelmed they are feeling, they will not hesitate to be there for others.
This is because they feel so strongly, and have an inherent need to help.
When someone has a problem, this is a person who truly cares, and wants to be able to comfort people.
The introvert empath is a great listener, and always available when others need to unload.
The problem with this is that more often than not, the introvert empath will put the needs of others before themselves.
After a while, they end up feeling exhausted and emotionally drained and are often unable to take care of their own emotional needs.
If you think that you may be an introvert empath, know that this is normal, but also that you must learn how to make time for yourself.
Otherwise, you may find yourself unable to cope with your own everyday life.
3. Introvert Empaths can be Quite Emotional
It doesn’t take much to make an introvert empath cry.
It doesn’t even have to be anything sad. Even a lovely piece of music can reduce this person to tears.
Other people may find it strange that the introvert empath will often cry at the drop of a hat.
But, this is not something unusual, nor it is a bad thing.
The introvert empath feels things on a much deeper level than other people do.
Because of this, it is not unusual for them to find that their emotions often get the better of them.
This is a person who cries because they are so filled with emotion. It isn’t necessarily because they are sad.
They just feel things more strongly than others do.
The body needs to release these emotions, and crying is a natural reaction.
4. Introvert Empaths Feel the Emotional Pain of Others
When someone around them is hurting, the introvert empath is also hurting.
They have a great tendency to feel the emotional pain of others.
The introvert empath has no problem putting themselves in the shoes of others.
In fact, they will often do this before they take care of their own emotional needs.
Here is a great example.
Let’s say that an introvert empath has a friend who has suffered a great loss, such as a death in the family.
The introvert empath is going to feel that loss as if it were their own.
This is a person who brings much comfort to the lives of others.
They have a huge level of empathy, and they can easily understand what others are feeling without needing any explanation.
5. Introvert Empaths are Highly Creative
Are you the type of person who enjoys painting, playing a musical instrument, arts and crafts, etc.?
If so, and if you have other empath traits, it is a good sign that you are an introvert empath.
The introvert empath is often a highly creative person who really comes alive when they are able to be creative.
They are the happiest when they are able to express themselves through art and music.
There are no limits to the creativity of introverted empaths, and they often use their artistic skills for their own emotional therapy.
In fact, taking the time to create something beautiful is a great way for this person to be able to heal after dealing with the emotions of others.
One can pour their heart and soul into their art, and this is a great way for the introvert empath to decompress.
They are so busy listening to the problems of others that they don’t take the time to deal with their own emotions.
Creativity allows them to be able to do this in their own special way.
6. Introvert Empaths Need Time for Themselves
Solitude is important for all types of empaths, but it is particularly important for introvert empaths.
Being around others and feeling their energy and emotions can be quite tiring, and the introverted empath needs to be alone in order to recover from a day with people.
It is nearly impossible for the introvert empath to avoid absorbing the energy of others.
At the end of the day, it can be difficult for this person to be able to relax.
Being able to pick up a paintbrush and work on a painting, play a musical instrument, or even sit down with a coloring book is a great way for the introvert empath to decompress.
This is the time when the introvert empath can be alone and not have to worry about anything but what they are creating.
This can be extremely therapeutic for them, and it helps them to be able to better deal with their own emotions.
7. Introvert Empaths Love to be In Nature
We can all benefit from being in nature.
But, no one can benefit from this more than the introvert empath, who needs to be able to enjoy the solitude of nature as often as possible.
Nature is so soothing. Just think about how lovely it is to sit down and rest under a tree, perhaps near a stream or lake.
Nothing is more relaxing than this, particularly for the introvert empath.
Because this type of person is easily overwhelmed by the hustle and bustle of the city, it is no wonder that they feel right in their element when they are in nature.
The peace and quiet help them to recharge after being around a lot of people and taking on their energies.
If you are an introvert empath, it would not be unusual for you to simply take off and go for a hike or on a camping trip.
You need this in order to be able to deal with everyday life.
How to Cope Better as an Introverted Empath
Being an introvert empath is not a bad thing, although it can seem that way at times when you become overwhelmed.
But, there are things you can do in order to be able to cope better as an introverted empath.
Here are a few coping tips you can use which will allow you to truly be yourself, deal with your own emotions, while still being able to do what the introvert empath does best, help others.
1. Start Saying No
It is difficult for the introvert empath to say no, but it is something that they need to learn how to do.
And, the sooner they learn this, the better.
You may be the type to sacrifice your own energy in order to help others.
But, once your own energy is depleted, you aren’t going to be much good to anyone, including yourself.
So, there need to be times when you will just have to say no to people, no matter how much you don’t want to.
Start setting boundaries with friends, family members, and romantic partners, and stick to these boundaries in order to preserve your own mental health.
2. Make Time for Yourself
As an introvert empath, it is important that you are able to make time for yourself.
You need your alone time in order to be able to recharge your own energies.
Whatever you need to do so you can recharge, do it. Sit down and read a book. Visit an art gallery or museum.
Sit in the dark and listen to music. Basically, do what makes you feel peaceful and calm.
You may need to talk to your loved ones about this and tell them that you have to start putting yourself first.
This will be difficult, but it is necessary for your own sanity.
Tell them that when you are able to do this, you will be better able to help them.
3. Move Away from Bad Vibes and Negative Energies
An introvert empath should never be afraid to walk away from those who are giving off bad vibrations and energies.
Remember this, because it is always your choice, and you have the right to protect yourself.
There are going to be some people who the introvert empath just can’t be around for this reason.
No explanation is needed from you.
As an introvert empath, you have great intuition, and you know when a situation is going to be toxic.
It is best for you to remove yourself from this type of situation as soon as possible.
Introvert Empath Summary
It is not a bad thing to be an introvert empath. In fact, it is quite the opposite.
You are the type of person many others need in their lives.
But, make sure that you do not lose yourself in the process of helping others.
Make time for yourself, so you can recharge your energies and be the best you that you can be, for yourself and for others.
Thank you, I hope you enjoyed this article. If you would like to know about other types of empaths you can check those out here: including animal empaths, earth empaths, intuitive empaths, and Heyoka empaths.
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