When people think of well-being they often think of their mental well-being and their physical well-being. Yet, there is another dimension that is critical to overall good health, and that is spirituality. Your spiritual well-being is also vital to your overall growth and longevity as a human being. If you’ve been overlooking the health of your spirituality, here are 5 tips that will have you feeling more in tune with your everyday surroundings.
Connecting through senses
Spirituality can have different meanings, depending on who you talk to, but most people will agree that spirituality represents something greater than the material things we can see and touch. Spirituality can include nature, a higher being, a moment in time, and something that may not be completely understood but ultimately connects us all.
For centuries, certain smells have been associated with connecting to that greater power of wellness and goodness. Whether in religious practice or ancient ceremonies, different cultures throughout the world have explored the impact of aroma on the senses. People like D Gary Young are in touch with this fact and use essential oils as the vehicle to that connection. Explore the various oils and their scents and note how each one makes you feel.
Meditation is more closely associated with religious practices of the east, but there is no reason it can’t be paired with other religions such as Christianity or Judaism. Meditation can even be prayerful. Meditation is meant to put you more in tune with the moment, and with the hustle and bustle of the way the world is today, who couldn’t use a little time to slow down and just appreciate the moment? Many people have reported favorable experiences when meditation becomes a part of their daily routine. Whether you practice first thing in the morning, during your lunch break at work, or in the evening before bed is entirely up to you. What’s important is that you at least give it a try.
Finding a community
There is perhaps no better way to stay in touch with your spirituality than by finding like-minded people to share in your experiences and your beliefs. Whether that is through a church, a gathering in the woods, or something else doesn’t matter as long as you feel it is serving a higher purpose and serves you well. Your spiritual community serves to help you grow. They provide support, guidance, and fellowship. Your community also helps hold you accountable for the lifestyle with which you have dedicated yourself to living, and we could all use a little help staying on track.
Spend time alone, outdoors
Last, much like meditation, being alone and one with nature will bring you closer to your spiritual goals. Sitting outdoors in a quiet place away from traffic, people, and pollution is good for your soul. In this way, you can quickly achieve what some call mindfulness. You’re mindful of the moment and your surroundings. In turn, you’ve disconnected from the noise. There is no better way to clear your mind and become one with the universe.
Sharing your knowledge
Our spirituality is not just about us. It’s about everyone. Part of growing your spirituality is by teaching it to other people. That doesn’t mean you have to force it on them, but when someone asks why you’ve seemed happier, or why your skin looks clearer, share with them how you’ve been practicing to make yourself a better person through spirituality. Share some of your routines and what you’ve learned. When you share your spirituality, you’re not only strengthening your own beliefs, but you’re making your community better and stronger. Also, sharing doesn’t just have to be word of mouth. Feel free to write about it in an online journal or forums. Spirituality can encompass many practices and meanings. It’s a path to enlightenment. It’s about making a conscious effort to be a better you and a better understanding of the needs of your environment. If you feel like something is missing in your life, your spirituality is the first place to look.